Custom-built training paths that blend primal mobility with targeted resistance—choose your journey.
I bring the gym → your home
FAQ Frequently Asked Questions
Do you treat injuries or pain?
I don’t diagnose or treat medical conditions. I coach strength, mobility, and progressive exposure. Many clients end up hurting less as capacity improves. If it lingers into the next day, we step back or loop in your clinician.
What if something hurts during a session?
Tell me right away. We’ll modify the exercise or stop—mild, manageable effort is OK; sharp or worsening pain isn’t. If it doesn’t settle by the next day, we step back or coordinate with your clinician.
Where do you train?
In-person across Evergreen, Boulder, and Denver, CO (in-home or studio), plus remote coaching anywhere.
Is travel included?
Yes—up to 30 minutes one-way is included with in-home packages. Longer drives can be accommodated with an add-on.
Do you offer remote coaching?
Yes. Live sessions and/or programming with video feedback, tailored to your space and equipment. Refer to "What equipment do I need?" FAQ for optimal equipment requirements.
How long are sessions and how often should I train?
Most sessions are 60 or 90 minutes. Common rhythms are 2–4×/week, depending on goals, recovery, and schedule.
What equipment do I need?
I bring all the required equipment for our training to you; If we are training remotely, we can start with bodyweight, a chair, and a band. For optimal remote training: resistance bands, adjustable DBs, incline bench, plyo steps, squat wedges, slant board, back extension, TRX straps or gymnastic rings and a mat.
How fast will I see results?
Most people feel changes in 2–4 weeks and see measurable progress in 4–8 weeks with consistent training, sleep, and nutrition.
What’s your cancellation/reschedule policy?
Please give a minimum of 24 hours notice so I can offer the slot to another client. Late cancels/no-shows are charged per the policy on your package details.
How do payments work?
I accept ACH bank transfer through Stripe or Zelle. Packages renew per your plan. Receipts provided.
Do you offer nutrition support?
Yes—habit-based coaching and performance basics. I don’t prescribe medical diets or meal plans.
How is this different from physical therapy?
PT diagnoses and treats conditions. I provide assessment-informed strength and movement coaching and will collaborate with your clinician when helpful.
Hey—I’m Stephen Gonzalez, founder of Primal Embodiment and a NASM-certified (CES) trainer/mobility nerd.I combine animal-inspired movements with smart resistance work to help you move better, feel stronger, and build longevity in your joints.When I’m not coaching, you’ll find me up in the Rockies, training for my next adventure or refining my own practice.
Evergreen • Boulder • Denver
🔸 5+ years coaching all levels 🔸 Rebuild ankles • knees • hips • spine • shoulders 🔸 Remote or in-person sessions available
I don’t diagnose or treat medical conditions. I coach strength, mobility, and progressive exposure. Many clients end up hurting less as capacity improves. If it lingers into the next day, we step back or loop in your clinician.
What if something hurts during a session?
Tell me right away. We’ll modify the exercise or stop—mild, manageable effort is OK; sharp or worsening pain isn’t. If it doesn’t settle by the next day, we step back or coordinate with your clinician.
Where do you train?
In-person across Evergreen, Boulder, and Denver, CO (in-home or studio), plus remote coaching anywhere.
Is travel included?
Yes—up to 30 minutes one-way is included with in-home packages. Longer drives can be accommodated with an add-on.
Do you offer remote coaching?
Yes. Live sessions and/or programming with video feedback, tailored to your space and equipment. Refer to "What equipment do I need?" FAQ for optimal equipment requirements.
How long are sessions and how often should I train?
Most sessions are 60 or 90 minutes. Common rhythms are 2–4×/week, depending on goals, recovery, and schedule.
What equipment do I need?
I bring all the required equipment for our training to you; If we are training remotely, we can start with bodyweight, a chair, and a band. For optimal remote training: resistance bands, adjustable DBs, incline bench, plyo steps, squat wedges, slant board, back extension, TRX straps or gymnastic rings and a mat.
How fast will I see results?
Most people feel changes in 2–4 weeks and see measurable progress in 4–8 weeks with consistent training, sleep, and nutrition.
What’s your cancellation/reschedule policy?
Please give a minimum of 24 hours notice so I can offer the slot to another client. Late cancels/no-shows are charged per the policy on your package details.
How do payments work?
I accept ACH bank transfer through Stripe or Zelle. Packages renew per your plan. Receipts provided.
Do you offer nutrition support?
Yes—habit-based coaching and performance basics. I don’t prescribe medical diets or meal plans.
How is this different from physical therapy?
PT diagnoses and treats conditions. I provide assessment-informed strength and movement coaching and will collaborate with your clinician when helpful.
Let's Connect
Ready to start? Drop your details below and I’ll be in touch within 24 hours
Prefer a quick text?Send me a message at: (970) 578-0439
Invest in your strength, mobility, and longevity with one of our three-tiered packages.From 60-minute sessions to 2-hour deep dives, each option is designed to help you move better, feel stronger, and thrive in whatever adventure comes next.
Choose the path that speaks to you, then tap the button below to claim your spot:
Movement starts Here. Follow-along Primal warmups designed to unlock your mobility, fire up your strength, and prepare your body for powerful, pain-free training. --- Use them to prime your body before a workout, or as a stand-alone mobility flow whenever you need to reset and move better.
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